I’m a nutrition coach and I got into this because I went through many years of caloric restriction, and running myself into the ground with training which left me in a very unpleasant place physically, mentally and hormonally. It was something I kept seeing everywhere and wanted to help put a stop to.
I wanted to educate people so that they understood that eating at a dangerously low caloric intake and spending hours upon hours in the gym wasn’t what they needed to do in order to make progress.
My number one priority is the well-being of my clients. Simply put, at the end of the day, I am here for you.
You won’t find any crash diets here or any 1200 calorie days for that matter. Instead, we will work to build a better understanding of what sustainable eating looks like. Together we will navigate the ins and outs of nutrition and work towards your goals in an enjoyable way.
I wholeheartedly believe in my approach to health and wellness. The process we follow is based on one belief…we are on a lifelong journey to achieve our goals and there are no shortcuts.
Together we will celebrate the victories both big and small.