WHAT YOU CAN EXPECT WITH OURÂ COACHING
INITIAL ASSESSMENT
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This includes an in-depth intake form so we can map out exactly what your personal goal is and the most effective way for you to achieve it! We will also go in-depth on your current health, past dieting history, current nutrition, biggest struggles, mindset, training regime, and more!
CUSTOMIZED
NUTRITIONAL PLANS
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We will work together and make sure that the approach we take fits your lifestyle and schedule. Here at KA Nutrition, we use a flexible dieting approach, while still making food quality the main priority.
This way we create sustainability and you don't feel deprived of the foods you love. Things that may be included, depending on the individual are - Meal frequency and nutrient timing, workout nutrition, individualized calorie and macronutrient targets, periodization, refeeds and diet breaks, supplementation, and a focus on the foundational habits for overall health!
SUPPORT
& ACCOUNTABILITY
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This is where the magic lies! We will be doing weekly email and video check-ins where we go over everything from the previous week. We will be addressing, assessing and evaluating things like:
Food Logs, Hunger and Satiety, Nutritional Aderance, Sleep Quality & Quantity, Energy Levels, Digestion & Gut Health, Stress Levels & Stress Management Tools, Menstrual Cycle & PMS, Libido, Gym Performance/Recovery, Wins, Struggles, Mindset, Questions and other support needed. This is all done on an accountability tracking form.
Outside of weekly check-ins, you have access to your coach anytime for questions, support, accountability, & anything for that matter!
APPLY TO WORK WITH USÂ BELOW!
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* You will receive a response within 24-48 hours. Please keep an eye on both your email and junk/spam folder as occasionally they end up in there!
