What you can expect

with Kristine’s coaching

Initial Assessment

  • An in-depth evaluation of your health, history and lifestyle.
  • Defining what ‘being fit’ means to you.
  • A discussion of your long-term goals and timelines.

Customized Nutrition Plan

  • We’ll create an attainable plan that fits your daily life.
  • Daily food quantity and frequency that will work with your schedule.
  • Create specific calorie target and macronutrient ratios for your goals.

Support & Accountability

  • Weekly check-ins to track your progress.
  • Full access for questions, support, motivation, and more
  • Unlimited email access for accountability and assistance

Contact Kristine to get started.