- An in-depth evaluation on your health, history and lifestyle.
- Defining what ‘being fit’ means to you.
- A discussion of your long-term goals and timelines.
Customized Nutrition Plan
- We’ll create an attainable plan that fits your daily life.
- Daily food quantity and frequency that will work with your schedule.
- Create specific calorie target and macronutrient ratios for your goals.
Support & Accountability
- Weekly check-ins to track your progress.
- 24-7 access for questions, support, motivation, and more
- Unlimited email and text access for accountability and assistance