As a lifelong athlete, Kristine has always been passionate about health and fitness. Starting as a gymnast and then transitioning to CrossFit for the past 12 years (6 of them competitive). Over the years, Kristine has garnered a vast knowledge in functional nutrition. Emphasizing on hormone health, gut health, and metabolism.
Kristine’s nutritional coaching approach is based primarily on lifestyle factors and individualization, both critical factors to success. She takes time to work with every individual to figure out the best plan based on their specific needs and goals.
There is no fad diet’s here. Kristine focuses on building life-long habits and optimizing your health for the long term.
Kristine’s first-hand experience with overcoming traumatic injury and hormonal issues has given her invaluable knowledge that she passes to her clients with thoughtfulness and understanding, strengthening their bodies and minds. Whether you’re a professional athlete, someone dealing with hormonal issues, or just looking to approve your overall health, Kristine will help put you on a sustainable path that delivers real results.